Bomb Body Bootcamp@Nova Uniao Jiu-Jitsu!!

photo (175)We are now offering Bomb Body Boot Camp’s at Nova Uniao Jiu-Jitsu Mississauga. These class will be run by Kala & Amanda De Medeiros and will include both a boxing element and circuit training-warm up/mobility, boxing/circuit training, cool down/stretching. During some of the classes they will also offer some nutrition tips and give out some healthy recipes!! The classes will be Tuesday’s@5:30pm-6:30pm and Thursdays @5:45-6:56 pm. The first class will start this Tuesday Jan 21-2014. The drop in fee is 10$ per class. For more info or to pre-sign up e-mail the girls @ bombbodybootcamp@gmail.com

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About UsNova Uniao Jiu Jitsu Mississauga was founded in March, 2012 and is run by Black Belt, Professor Scott Lewis, and Brown Belt, Daniel Tsatsos. Both Scott and Daniel have been teammates under the Brazilian Jiu Jitsu powerhouse team, Nova Uniao. Most notably, the members of this team are Jose Aldo, who is the current UFC 145lbs Champion, Renan Pegado “Barao,” current UFC 135lbs Champion, BJ Penn, former UFC Champion and World BJJ gold medal winner, BJJ champion Leo Santos, IFL Champion and WEC fighter Wagnney Fabiano, and Vitor Shaolin Ribeiro.

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